By Beth Pike
OSU Extension Services in Antlers
When it comes to weight gain, weight loss or weight maintenance, it can all boil down to just 100 calories.
Many people believe that weight gain is a result of no physical activity or excessively overeating, said Janice Hermann, Oklahoma State University Cooperative Extension nutrition specialist.
The prevention and control of wildfires are big concerns as the summer progresses and it is our turn to take responsibility and do what we can to help NOT start wildfires. Here are some helpful hints on how to keep your burning debris from causing a widespread problem.
For safe debris burning comply with Local Regulations. Contact local fire departments in advance to make sure that burning is allowed and to find out whether a permit is required to burn debris.
New local gun laws had to change following a U.S. Supreme Court ruling. They ruled that an Americanâ€™s Constitutional Right to gun ownership applies nationwide. Legal challenges and debate has continued after the ruling in June, that Americanâ€™s have the right to own a gun for self defense anywhere they live. This ruling was in response to a challenge of a 28 year old gun ban in Chicago, Illinois.
During the summer it is so easy for kids, and adults alike, to say, "I have nothing to do! or Iâ€™m bored." As much as everyone says they canâ€™t wait for summer, these words will inevitably cross everyoneâ€™s lips.
Well, no more excuses! There is always something that you can do to keep yourself and your family entertained. To help get you started thinking outside the box I have compiled a list of things for you to try when you canâ€™t think of anything to do. With these 51 things to do, you may just escape the â€śI'm boredâ€ť doldrums this summer!
1. Have a picnic in your back yard.
No, itâ€™s not your imagination, it is definitely getting hotter out there. The 8 warmest years on record have occurred over the past decade, and as much as we would all love to run out & construct a big air conditioned bubble around our community, we canâ€™t. But staying cool doesnâ€™t mean that that you are going to have to pay an arm and a leg. there are many things that you can do, at low or no cost, to help you stay cool.
According to the Websterâ€™s Dictionary; Manners are defined as a socially correct set of behaviors. Other words that have been used in place of it are decorum, etiquette, good form and courtesy. In todayâ€™s fast paced race, this is one of the many things that have went by the wayside. People seem almost to busy to be pleasant or grateful for the acts of kindness bestowed upon them by others. If we continue to decline this way, before long we will start to resemble a pack of ravenous dogs fighting over the consumption of the last morsel of a molding carcass.
There was once a time when the only vehicles using their headlights during the day (excluding bad weather) were part of a funeral procession, but with the majority of vehicles now having automatic daytime running lights it can sometimes be a challenge for motorists to recognize them, but it really isnâ€™t that challenging if you are paying attention.
Today I want to address a growing problem that I have noticed in out quant little corner or the word. Professionalism & Courtesy in the workplace. First lets define those words shall we.
Professionalism: â€śA high standard of professional ethics, behavior and work activities while carrying out one's profession (as an employee, self-employed person, career, enterprise, business, company, or partnership/associate/colleague, etc.). The professional owes a higher duty to a client and is required to put the interest of the client ahead of his/her own interests.â€ť